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3 day Birmingham Cardiac Diet
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The 3 day Diet, or Birmingham Hospital Diet, is designed to give you a quick-start to Weight Loss. Since it works on the concept of chemical breakdown, no substitutes should be made. Salt and pepper can be added; nothing else. You should lose up to 10 pounds after three days! Need to lose more... Just eat responsibly for four days, then repeat the 3-day diet again!
In no way do we endorse this diet other than to say you should always check with your doctor before starting any diet such as this, and we recommend that you do your own research. If you do use this diet you do so entirely at your own risk.
Supposedly, this 3 day diet is used at the Birmingham, Alabama Hospital
Cardiac Unit for patients who need to lose lots of weight in a hurry before having surgery.
Cardiac Diet
Accommodation in Birmingham UK
Day 1
BREAKFAST
Black Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter
LUNCH
Black Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese
DINNER
3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream
Day two
BREAKFAST
Black Coffee or Tea
1 Egg
1 Slice of Dry Toast
1/2 Banana
LUNCH
Black Coffee or Tea
1 Cup of Cottage Cheese or 1/2 Cup of Tuna
5 Saltine Crackers
DINNER
2 Beef Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip Greens
1/2 Banana
1/2 Cup Vanilla Ice Cream
Day three
BREAKFAST
Black Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple
LUNCH
Black Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast
DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice Cream
Drink Lots of Water Too!
Note: You can substitute diet soda for the drinks.
Always consult your Physician before starting a new diet program.
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